All Entries in the "Health + Fitness" Category
SUP ATX
SUP. That’s stand up paddling, and it’s taking the world by storm.
Dried Goji Berries
Goji berry is credited with increasing the life span and having several health improving properties.
Don’t Get Your Ass Kicked – Sleeper Hold Escape
Being choked out is not only dangerous, it’s also pretty damned embarrassing.
Don’t Get Your Ass Kicked – The Front Kick
There are many ways to stop a mother fucker in his tracks. When you’re forced to bring an end to a fight before it begins, employ this seldom-used technique, and the only decision you’ll be left with is whether to follow up with something else or just walk away.
Healthy Eating: Use Your Intuition
Who said you must lose weight to be healthy? They were dead wrong. It’s time to realize that you must get healthy in order to lose weight, not the reverse.
Do Push Ups to Build Muscle Mass and Boost Metabolism
Having spent many years doing many different workouts involving weights, cardiovascular machines, and calisthenics, I determined that the best way to build mass and boost metabolism is by doing pushups. Lots of pushups! After less than three months training, I was able to complete a one-thousand pushup routine in exactly 80 minutes. I gained 15 [...]
Basic Work Out For Your Health
In most cases, a simple work out can help you feel good in a short period of time. You can do that during your lunch break. It will rear deltoids and triceps. Usually take you less than an hour a day. 0 to 50 repetitions will be good.
How To Keep A Food Journal
Research has shown that the number-one, ultimate diet tool is a food journal. It’s also the best way to drop pounds in the long term.
7 Keys To Supercharging Your Metabolism
You hear it all the time – “metabolism,” but what is it? It’s the process of converting food to energy (movement and heat). Metabolism hap- pens in your muscles and organs and the result of it is what we commonly refer to as “burning calories.” Metabolic rate is the speed at which this process is occurring.
